Jessycka
tl;dr
I specialize in working with new and seasoned parents, teens (13+), adults, and LGBTQIA+ individuals navigating the evolving stages of identity, independence, and life direction. I use a person-centered approach, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based Therapy.
Jessycka Smith
msw, lcswa
She/her
About me
I hold many roles in my life: mom, wife, eldest daughter, and friend, and I recognize that these parts of me may show up in our work together. My goal is to create a space where every part of you feels welcome. I believe every emotion deserves a place in therapy, and together we will explore them, whether that means laughing, crying, or sitting in silence.
I enjoy working with clients who are entering a new chapter or feeling stuck in their current one. Whether you’re navigating parenthood, adulthood, or another transition, we’ll explore this stage together and work toward meaningful, lasting change. I also support individuals experiencing anxiety, depression, and certain personality disorders.
I am a Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with extensive training in trauma and perinatal mood disorders. I believe therapy should be personalized, so I tailor my approach to each client’s unique needs while drawing from CBT, DBT, and Attachment-Based Therapy.
Therapy can feel intimidating or out of reach, but it doesn’t have to be. I strive to create a space where you feel comfortable connecting with a real person. Clients often describe me as authentic, warm, relatable, and witty.
I am available virtual in all of NC and in-person in Charlotte, NC
A peek into who I am:
I’m originally from Indiana and attended Indiana University—go Hoosiers!
I’m a mom to a lively two-year-old son who keeps me on my toes.
I’m an aspiring plant mom (two plants still thriving so far!).
I love to travel and hope to explore more of the world (recommendations welcome).
When I’m not in session, you can find me at the park, reading a book, or checking out a local bakery for a sweet treat.